Nutrition Coaching | Personal One to One sessions
We work with our clients to offer nutrition coaching on a personal level and with strict confidence.
We will help you discover the root cause of the problem and offer you nutritional guidance and support in achieving your personal goals whether it’s to increase your energy levels, loose weight, eliminate bloated stomach or to simply live a healthier lifestyle.
Our Coaching sessions are tailor made to support your needs and will draw from key areas mentioned below:
- Root causes preventing you from reaching your nutritional goals
- Tackling root causes ‘head on’
- Guidance for food menus
- Setting and reviewing weekly/ monthly goals and targets
- Recording weight levels and measurements
- Keeping a Food diary
- Analysis of Food Diary
- Current Activity levels
- Personal Introduction to a Personal Trainer (if requested)
Personal coaching can be face to face, skype or over the phone, whichever works best for you although we do recommend the initial coaching session is face to face.