Good nutrition really is key to a healthy and happy life. It’s all about nourishing your body with the right balance of macro and micro nutrients to meet your body’s nutritional requirements.
As a Nutritionist I understand just how much our head and heart influence what foods we eat! I take both a scientific and psychological approach when working with my clients to help them discover the root cause of their dietary issues or to simply help them to live a more healthier happier lifestyle.
What you choose to eat today will have a direct impact on your future health. Eating more mindfully today will help to reduce the risk of suffering from; High Blood Pressure, Heart Attacks/ Strokes, Type 2 Diabetes and Obesity later in life. Even the smallest changes to your daily diet and activity level today will have a positive impact on your future health. So why not start today !
Our Nutritional Coaching Programmes are mini master classes in healthy eating. They’re insightful and packed with useful facts on; the benefits of ‘whole food’ eating, how to beat sugar cravings, how best to tackle a leaky gut and other painful inflammatory issues and how to recognise and cope with hormone imbalances by tweaking your daily diet.