Active Programme: Discovery sessions
Why not sign up for our 1: 1 discovery sessions, they’re an ideal way to assess whether your current activity levels are high enough to maintain a healthy body later in life.
You can also find out whether you are eating the correct balance of macro and micro nutrients to nourish your body’s internal systems.
Active Programme: Personal Trainer introductions
When you sign up for an Active Programme Discovery Session you will also be offered a complimentary 30 minute introduction to a Personal Trainer. Working with a personal trainer will enable you to achieve your goals faster and sustain them, whether your goals are to achieve overall body fitness or to improve muscle tone. Your Personal Trainer will draw up a personal activity plan specific to your needs and goals.
The Discovery session is complimentary for those signing up for any of the nutritional courses.
1 Hour Discovery Session: £55
Nutrition & Wellness Coach
Call: 07875 147090