Nutrition

|Nutrition
Nutrition 2018-02-05T10:29:20+00:00

Nutritional Coaching

Passionate about healthy eating!

Good nutrition really is key to a healthy and happy life. It’s all about nourishing your body with the right balance of macro and micro nutrients to meet your body’s nutritional requirements. 

As a Nutritionist I understand just how much our head and heart influence what foods we eat! I take both a scientific and psychological approach when working with my clients to help them discover the root cause of their dietary issues or to simply help them to live a more healthier happier lifestyle.

What you choose to eat today will have a direct impact on your future health. Eating more mindfully today will help to reduce the risk of suffering from; High Blood Pressure, Heart Attacks/ Strokes, Type 2 Diabetes and Obesity later in life. Even the smallest changes to your daily diet and activity level today will have a positive impact on your future health. So why not start today ! 

Our Nutritional Coaching Programmes are mini master classes in healthy eating. They’re insightful and packed with useful facts on; the benefits of  ‘whole food’ eating, how to beat sugar cravings, how best to tackle a leaky gut and other painful inflammatory issues and how to recognise and cope with hormone imbalances by tweaking your daily diet. 

Designed specifically to help empower you to eat more mindfully they’ll kick start and inspire you to start your journey of  eating in a more mindful healthier way!   

Nutritional Coaching

I work with both small groups and on an individual level. If you would like to find out more about the personal health coaching sessions please click on the link.

Food Intolerances

For those wanting to identify specific food intolerances we offer a food intolerance testing service. Please click on the link to find out more. 

A healthy body and mind is all about nutritional awareness. Working together we can create a more healthier happier you ! 

Look forward to hearing from you

Lynda

Raw Balance Juice Bar

“I suffered from bloating, excessive burping and abdominal pain…Lynda’s holistic approach worked a treat … now my symptoms have dramatically improved.”

Steve, Sunderland, SR6